Try this: If you have a hankering for that smoky essence of bacon, try layering on other flavors, like caramelized onions or smoked Gouda. In particular, eating lots of bacon is linked to a higher risk of colorectal cancer. There's some evidence that nitrates can lead to the formation of compounds that are carcinogenic to us. That's because salt is used to process meat. "There's about 400% more sodium in processed meats than in unprocessed meats," Mozaffarian says.
OUT THERE OMEGA EDITION GUIDE CRACKED
Try this: If you're worried about portion control, try snacking on pistachios that need to be cracked open - this can help you slow down. Regularly eating a (portion-controlled) handful of any kind of nut also can help ward off excessive weight gain. "These flavonols, these polyphenols, have a range of effects on us, on our gut bacteria, on our livers, on our cellular functions that are incredibly beneficial as we age."
"Nuts and seeds have an incredibly powerful mixture of healthy fats, fiber and probably most importantly trace nutrients," says Dariush Mozaffarian, a cardiologist and the dean of the nutrition school at Tufts University.
They contain all the nutrients you need to kick-start the growth of new life. Plus, we follow up each suggestion with an actionable tip from registered dietician Angela Ginn-Meadow. We guide you through three types of food you should eat more of and three types to avoid. Healthy eating can be easy if you follow a few simple rules.
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